Clinical Nutrition & Wellness for a Confident Menopause Transition.
Achieve Your Health Goals with Clare
Welcome to Healthy by Clare! As a Registered Clinical Nutritionist with a decade of experience, I'm passionate about empowering women aged 40 and beyond to take charge of their health.
I specialise in helping mid-life women navigate the profound changes in their body—from persistent fatigue and stubborn weight resistance to sleep disruptions and metabolic shifts.
Together, we replace the confusion with a clinical, evidence-based strategy designed to build healthy habits and establish routines for long-term results. Say goodbye to traditional dieting and hello to feeling healthy, strong, and energised as you move into your next chapter.
Empowering Women to Prioritise Health & Embrace Positive Change
Welcome to Healthy by Clare, where taking care of yourself is our top priority.
As women, we often put others first and neglect our own health. That's why my programs are specifically designed for mid-life women ready to prioritise their health and make lasting, positive changes.
With a focus on clinical nutrition for perimenopause and menopausal women I provide a supportive and empowering environment to help you achieve your health goals. Whether you want to lose hormonal bloat, boost your energy levels, or simply feel better in your own skin, I'm here to guide you every step of the way.
As a registered clinical nutritionist, my services may be eligible for health insurance claims, making it easier for you to invest in your health.
I offer in-person sessions in Auckland, as well as remote tele-health and online exercise programming, serving clients throughout New Zealand and Australia.
Transform Your Lifestyle with Personalised Nutrition & Exercise Programs
My services are designed to help you make long-lasting, sustainable changes to your lifestyle, focusing on a holistic approach to health and wellness. Each offering is carefully crafted to suit your individual needs and goals, ensuring a personalised experience that delivers results:
After years/decades of trying so many different approaches to exercise, nutrition and wellness and taking advice from a range of 'experts' with only very middling success, I recently worked with Clare for 4 months to try and bed in improvements to the way I approached my exercise, nutrition and overall well-being that would actually stick.
Having accountability in the form of weekly check-ins with Clare that focused on small but meaningful changes and overall wellness (including prioritising sleep, simple nutrition principles, movement in the aggregate rather than only for exercise) has delivered far better results than anything else I've tried. And I'm confident I can keep up the new approach for the longer term by myself which is ultimately what I was looking for. Would highly recommend working with Clare!
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Nicola Silke
My clients smashing their goals
Book a Free 15-min Introductory Chat
Begin Your Journey to a Healthier, Happier You Today
So, if you're ready to take the first step towards a healthier, happier you, I invite you to explore my services and book a free discovery call today. Let's work together to make your health a top priority!
Your Trusted Nutrition Expert
Trust me to guide you on your health journey with my extensive qualifications and experience. As a Registered Clinical Nutritionist with CNA (Clinical Nutrition Association) and a Certified Sports Nutritionist, I also hold diplomas in Sports & Exercise Nutrition and Advanced Nutrition. With certifications in Adult Tertiary Teaching and Fitness, and 9+ years of industry experience, you can count on me to support you in achieving your wellness goals.